About Sara

Hi! My name is Sara, and I am so happy that you've made your

way over to ELEVATE with Sara

I work as a Registered Massage Therapist here in beautiful

Victoria, BC at The Athlete Centre. I moved to Victoria in 2016

to find a lifestyle that aligned with my love for movement, the

outdoors, and adventure. 

Before finding my way to BC, I completed my Bachelor’s of Science degree in Human Physiology and Anatomy at the University of Western Ontario. But my love for the human body and movement did not start there. I grew up as a competitive dancer and hockey player, and always had a love of learning.


I have been a Strength and Conditioning coach since 2011, working with a large variety of athletes ranging from no prior experience to highly competitive levels. My other experience includes working with paediatric cerebral palsy rehabilitation, as a research assistant and published co-author with one of Canada's leading doctors in paediatric concussions, and with the Winnipeg Jets for their baseline fitness testing. 


I love making movement a centre piece in my life. I spend a lot of time playing various sports, doing functional movement and mobility practices, and I love any and every hike I can set foot on! 


Through my education and experience, I have gained an in-depth understanding of the complex and integrated systems of the human body, functional movement, and injury rehabilitation. I believe that the majority of physical restrictions can be improved and corrected with a combination of hands-on treatment and movement re-patterning and education.  


My philosophy encompasses movement, empowerment, individuality, education, support, strength, and accountability.  


Your movement and physical wellness hub devoted to providing tips, tricks and education that you can use to live a pain-free and ELEVATED lifestyle!

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