Specialized Movement +

Mobility Consults

PACKAGE DEAL

60-minute consult and 30-minute one week follow up

          Consult includes:

               - Thorough intake of your history, your current issues,

                 obstacles or restrictions, and your goals

               - Assessment 

               - Movement and mobility routine prescription to address 

                 your restriction and achieve your goals

          Follow up includes: 

               - Check in to see progress, reassess goals, and make any

                 relevant modifications or progressions if needed

Additional consults and/or follow ups are available.

Please email me to book.

WELCOME TO ELEVATE WITH SARA - 

Your movement and physical wellness hub devoted to providing tips, tricks and education that you can use to live a pain-free and ELEVATED lifestyle!

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